The humble Elderberry is reputed to have nearly 3 times the anti-oxidant value of cranberries or blueberries. They are rich in bioflavonoids, especially anthocyanins which are responsible for their deep purple (almost black) colouring.

Packed with minerals like iron, potassium, phosphorus, and copper, vitamins, (vitamin A, B, and C), as well as proteins and dietary fibre. They also contain beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body.