Naturally high in antioxidants and vitamins, Sour Cherries make a deliciously nourishing and calming tea. Research has shown that melatonin-rich sour cherries may help improve sleep quality, so enjoy this tea as part of a relaxing nighttime ritual.
Read more about the health benefits of Sour Cherries here.
Add spices to a teapot, and tea bag if using.
Add boiling water (leaving space for the Sour Cherry) and steep for 3-5 minutes.
Strain into your favourite mug.
Add Sour Cherry Juice, and honey to taste, and stir.
Relax and enjoy!
Tip - the amount of Sour Cherry you have may cool down the tea. If so, you can warm the Sour Cherry on the stove or in the microwave before adding.
Play around with the quantities and spices until you find your perfect mix.